The plant originated in India but has been farmed across the world for thousands of years. Archeologists discovered evidence that flax was cultivated in ancient Babylon as early as 3,000 b.c. Today, in Europe and Asia, a tall variety of flax is grown primarily for its fibers, which are used to make linen.
Flax see has protein, and more high in potent antioxidants. Flaxseed contains both soluble fiber and insoluble fiber. That may be because flax is rich in lignans . These plant compounds are thought to have antiangiogenic properties . flaxseed are also linked to improved levels of HA1C.
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